Are you making the most of your rest in the gym?
By Evigan Xiao Oct 17, 2019 | 4 min read
Kelvin Gastelum: What goes on in the mind of an MMA fighter
By Lester Tan Oct 16, 2019 | 5 min read
Free Weights Vs Exercise Machines: Which One Should You Be Using?
By Evigan Xiao Oct 04, 2019 | 3 min read
Football in Singapore: A pipe dream?
By Basil Sim Oct 02, 2019 | 7 min read
The Friendly Fighter: A moment with MMA world champ, Demetrious Johnson
By Syed Zulfadhli Sep 26, 2019 | 4 min read
Perfect Alignment – Gajju Badwal’s Story Behind Align Studio
By Syed Zulfadhli Sep 11, 2019 | 4 min read
The Right Balance – A Former National Gymnast’s Story Behind His Newfound Business
By Syed Zulfadhli Aug 20, 2019 | 4 min read
A Moment With Kydra’s Co-Founder, Jimmy Poh
By Syed Zulfadhli Aug 15, 2019 | 4 min read
Ballet fitness isn’t as easy as it looks
By Syed Zulfadhli Aug 01, 2019 | 4 min read
The top weightlifting gyms in Singapore to refine your technique
By Beatrice Bowers Jul 09, 2019 | 2 min read
These are the best gym-to-office bags on the market right now
By Beatrice Bowers Jun 14, 2019 | 3 min read
5 bouldering gyms in Singapore to amp up your upper body workout
By Staff Writer Jun 06, 2019 | 4 min read
4 tips from MMA fighter Theebaan Govindasamy to stay on top of your game
By Anis Taufik May 20, 2019 | 4 min read
Barry’s Bootcamp is bringing its signature red room to Singapore
By Josiah Neo May 09, 2019 | 4 min read
7 workouts you can steal from the fittest guys of Instagram
By Anis Taufik Apr 18, 2019 | 6 min read
Can you get shredded abs without lifting a finger? We try out Emsculpt at The Chelsea Clinic
By Xiangjun Liao Apr 01, 2019 | 9 min read
How the keto diet can help you get a six-pack faster
By SHATRICIA NAIR Mar 13, 2019 | 5 min read
Golf gear’s gotten crazy – here are 2019’s tools for amateurs and experts
By Xiangjun Liao Feb 07, 2019 | 4 min read
Back in the right form: Posture-perfect workout with Odlo Active Spine
By Iris Lim Feb 07, 2019 | 4 min read
TripleFit Presents: Operation ‘Fitness Instructor’
By Iris Lim Feb 04, 2019 | 5 min read
How to keep your New Year’s Resolutions
By Josiah Neo Jan 07, 2019 | 5 min read
Update your gym gear in good taste with Every Second Counts x Kazuki Kuraishi’s second drop
By Dionne Kor Dec 23, 2018 | 2 min read
Global gym memberships perfect for the jet-setting gentleman
By Josiah Neo Dec 13, 2018 | 5 min read
Ex-national swimmer Joel Tan shows you how to bounce into shape in 8 weeks
By Lance Lim Nov 22, 2018 | 3 min read
Deskbound and gaining weight? Here are a fitness trainer’s quick tips to starting a healthy lifestyle
By Xiangjun Liao Nov 16, 2018 | 8 min read
This diet keeps Tanglin stars Nat Ho and Darryl Yong trim
By Dewey Sim Oct 05, 2018 | 5 min read
Are virtual fitness classes in your own home the next big trend?
By Xiangjun Liao Oct 03, 2018 | 4 min read
You may already ‘own’ one of Singapore’s best ‘fitness passes’ without knowing it
By Xiangjun Liao Sep 27, 2018 | 8 min read
Here’s how 150 minutes of MVPA weekly can start to make a huge difference to your body
By Shatricia Nair Aug 27, 2018 | 5 min read
Fitness First Opens A Brand New Space In Singapore
By Syed Zulfadhli Aug 03, 2018 | 2 min read